IJFANS International Journal of Food and Nutritional Sciences
ISSN PRINT 2319 1775 Online 2320-7876
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Comparative Studies of Acoustic Parameter of Jatropha Curcas leaves extract in non-polar solvent at different Concentration
Volume 14 | Issue 5
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A Study of Extraction and Analysis of Dye Yielding Plants
Volume 14 | Issue 5
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Development and quality evaluation of “Ardrak Laddu” (Sweet Ginger Balls): A Potent Immune Enhancer
Volume 14 | Issue 5
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Conservation and Adaptive Reuse of Maratha-Era Wadas in Maharashtra: Architectural, Cultural, and Socio-Historical Perspectives
Volume 14 | Issue 5
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Process Optimization of Low-Calorie and Cinnamon (Cinnamomum verum) Enriched Herbal Shrikhand
Volume 14 | Issue 5
EFFECT OF LADDER DRILLS AND CONE DRILLS ON AGILITY AMONG KHO-KHO PLAYERS
Main Article Content
Abstract
The present study aimed to investigate the effect of ladder drills and cone drills on agility among Kho-Kho players. Agility, a critical performance factor in Kho-Kho, requires rapid acceleration, deceleration, and directional changes. A total of 45 intercollegiate Kho-Kho players, aged 17 to 21 years, were randomly assigned into three equal groups: Ladder Drill Group (n=15), Cone Drill Group (n=15), and Control Group (n=15). The experimental groups underwent their respective training protocols for 12 weeks, while the control group did not receive any special training.
