Aim of the Study find out the assess Effect of intensities Step Training on Resting Heartrate and Blocking among Volleyball PlayersFor the purpose of the study, random group design was employed. Randomly selected Volleyball Players (N=60) who represented Yogi Vemana University Inter College Volleyball Tournament and their age between 18-23 years. they divided into three groups consisting of 20 in each group. Experimental Group I underwent low intensity steptraining; experimental group II underwent medium intensity step training group three was control group which did not participated in any special training. The control group did not participate in any special exercises except of their routine. Pre test scores were obtained using standard tests on such as, Resting heart rate, and Blocking before the experimental period and the post test scores were obtained immediately after the twelve weeks experimental period. The difference between the pre test and post test means were subjected to statistical treatment using ANCOVA, which was the effect of varied intensities of step training. In all cases 0.05 level was fixed to test the hypothesis of the study.