REDUCING STRESS IN STUDENTS THROUGH YOGA PRACTICE

Abstract

In the educational system, students receive their Education at colleges and universities. Due to fast physical changes and mental development at this stage, students may sometimes experience incompatibility of their mental development with their physical changes or with the social environment, and thus suffer from problems arising from inadequate adaptations. These problems may further cause psychological troubles. It is a known stress. In modern society, stress has become a part of