FOOD AND NUTRITION REQUIRED FOR 8TH CLASS ADOLESCENT GIRLS STUDENTS DURING THEIR MENSURATION PERIOD

Abstract

Abstract: Adolescence is a critical period characterized by rapid physical growth and psychological development, especially in girls. The onset of menstruation presents additional nutritional challenges that can affect the health and academic performance of adolescent girls. This research paper focuses on the dietary needs and nutritional recommendations for 8th-grade adolescent girls during their menstrual cycle. The study explores essential macro and micronutrients, such as iron, calcium, vitamins, and proteins, necessary to support their physical health, energy levels, and well-being during menstruation. Additionally, it emphasizes the significance of balanced meals and hydration, the role of lifestyle choices, and the potential impact of nutritional deficiencies. Through a detailed literature review and analysis, this paper aims to provide actionable recommendations for educators, parents, and policymakers to ensure that adolescent girls receive adequate nutrition and support for a healthy and balanced life during their menstruation period.