EFFECT OF STRUCTURED RESISTANCE TRAINING AND MULTI VARIED GYM EXERCISES ON HEMOGLOBIN AMONG WEIGHTLIFTERS

Abstract

Aim of the study find out the effect of structured resistance training and multi varied gym exercises on hemoglobin among weightliftersTo achieve the purpose of the study, 60 inter collegiate level weight lifters who represented their college were randomly selected. The subjects were selected from various arts and science colleges in Telangana. The research design of the study was random group design. 60 inter collegiate level weight lifters who represented their college were selected at random. The selected subjects were randomly divided into three groups and assigned into structured resistance training group (Group-I), varied multi gym exercises group (Group-II) and control group. Each group consisted of 20 subjects. The training period was 12 weeks and three sessions a week on alternative days. Prior to experimental treatments all the subjects were measured of the criterion variable hemoglobin for this study. After the completion of the experimental period, the all the subjects were again measured of the criterion variables selected. The differences between the initial and final means on criterion variables were considered as the effect of respective treatment among the subjects. To test statistical significance of the difference, the obtained data were analysed using ANCOVA. In all cases 0.05 level was fixed to test the hyhpothesis.