An Investigation into the Effects of Meditation on Sleep Quality Among Individuals with Insomnia. International Journal of Food and Nutritional Sciences, [S. l.], v. 11, n. 10, p. 6099–6108, 2022. Disponível em: https://www.ijfans.org/index.php/Journal/article/view/11366. Acesso em: 13 aug. 2026.